Wellness

Saint Mary’s Wellness Fitness Center  479-968-7979

Saint Mary’s Wellness Fitness Center has proudly served Russellville and the surrounding areas since 1991. Our center is a 30,000-square-foot facility with:

  • indoor track
  • full basketball court
  • group fitness room
  • racquet ball court
  • sauna
  • steam room
  • full line of strength and cardio equipment

Every SMWFC personal trainer and group fitness instructor holds accredited certifications and is top of the line. A registered dietician is also on site to help you meet your nutritional needs and lifestyle goals. Our staff is here to make you feel welcome and comfortable.

FREE Fitness Consultation and Workout Design

Saint Mary’s Wellness Fitness Center offers FREE fitness consultations and workout designs throughout membership. If you have any injury or illness the correct modifications for exercise will be shown to prevent any further injury. Workout programs are designed on a 4-6 week basis. After this time, we will meet again, advance your workout, or make other changes if necessary. Our fitness specialists are always available for your questions or concerns. Each of our fitness specialists hold degrees in Wellness Science and have taken special classes for workout design and exercise prescription. Our fitness specialists are here to help you reach your fitness goals safe and effectively. Appointments are scheduled with the front desk at your convenience.

Group Fitness Classes

All group fitness classes are free with membership. Just walk on in and join the fun! No sign up required. We offer over 50 classes per week targeted for all fitness levels. Our group fitness team includes 14 of the best instructors in the state. All instructors hold certifications from the top nationally accredited affiliations and average 5-15 years of experience. In a 3,000 square-foot-room, we hold our our group fitness classes, which are packed with positive energy and fun. For more information on Group Fitness Classes, visit smwfc.org or find us on Facebook at facebook.com/smwellnessfitness.

Fit Kids Child Care

We are set up to care for children 12 weeks of age thru 11 years. Children who are 12 years and older are welcome to participate as well as use the facility. Fit Kids hours are:

Monday-Thursday: 8 am – 12 pm and 3:45 – 7 pm

Friday: 8 am – 12 pm

Saturday: 9 – 11 am

Each Tuesday, we offer Fit Kids Class from 4 – 5 pm. Please join us and bring a friend!

Silver Sneakers

Saint Mary’s Wellness Fitness Center is a SilverSneakers® approved site.  To see if you qualify for a free SilverSneakers®  membership, check with your insurance company or go to silversneakers.com. More than 10 senior classes are held each week.

We also offer discounted rates for senior memberships. Our fitness specialists will work with you to help develop a fitness program to help reach your goals, so contact us to learn more.

 

Hours of Operation:

Monday-Thursday: 5 am – 10 pm

Friday: 5 am – 8 pm

Saturday: 8 am – 6 pm

Sunday: 1 – 5 pm

For more information about any of our programs or amenities, call Saint Mary’s Wellness Fitness Center at 479-968-7979 or visit smwfc.org.